The word “ketogenic” refers to a low-carbohydrate diet. The aim is to consume more calories from protein and fat while consuming fewer calories from carbohydrates. The easiest to digest the carbohydrates, such as sugar, soda, pastries, and white bread, are the first to go.
Who Makes Use of It?
A 1 shot keto diet is most often used to lose weight, although it can also treat medical conditions such as epilepsy. It can also benefit people with heart disease, some brain disorders, and even acne, but further research is needed in those fields.
- Loss of weight
A ketogenic diet may help you lose weight faster than other diets in the first 3 to 6 months. This may be because converting fat to energy requires more calories than converting carbs to energy. It’s also possible that a high-fat, high-protein diet makes you feel more satisfied, causing you to eat less, although this has yet to be proven.
Insulin is a hormone that allows the body to either use or store sugar as a source of energy. Ketogenic diets cause you to rapidly burn through this fuel, eliminating the need to store it. This means your body needs less insulin and produces less of it. Lower levels can help protect you from certain types of cancer or even slow cancer cell development.
- Heart Diseases
It might seem odd that a diet high in fat will increase “healthy” cholesterol while lowering “poor” cholesterol, but ketogenic diets have been related. The lower insulin levels caused by these diets may prevent your body from producing more cholesterol. That means you’re less likely to suffer from high blood pressure, clogged arteries, heart disease, or other heart problems.
Carbohydrates have been related to this skin condition, so avoiding them may be beneficial. A decrease in insulin caused by a ketogenic diet can also help to prevent acne breakouts. Insulin causes the body to produce other hormones that trigger breakouts.
Low-carb diets tend to maintain blood sugar levels more stable and predictable than other diets. When your body burns fat for energy, however, it produces ketones. Too many ketones in your blood will make you sick if you have diabetes, especially type 1.
- Polycystic Ovary Syndrome (PCOS)
When a woman’s ovaries grow larger than they should, and tiny fluid-filled sacs develop around the eggs, this is known as ovarian hypertrophy. High insulin levels can cause it. Along with other lifestyle changes like exercise and weight loss, ketogenic diets, which lower the amount of insulin you make and the amount you need, can help treat it.
- Nervous System Disorders
These affect your brain and spine, as well as the nerves that connect them. A ketogenic diet can help with epilepsy, but it may also help with Alzheimer’s disease, Parkinson’s disease, and sleep disorders. Scientists aren’t sure why, but it’s possible that the ketones your body produces as it burns fat for energy help protect your brain cells.
Since the 1920s, ketogenic diets have helped control seizures caused by this disease. However, it’s important to consult with your doctor to determine what’s best for you or your kids.